A Letter from the Editor

Readers,

This blog was created to inform people, especially Veritas athletes, how to take care of their body and live a healthy, active lifestyle. We love and appreciate our clients so much and will do whatever it takes to help them succeed. However, we cannot follow them out of the gym and continue to help them make good decisions. Our time with them is short and the decisions that they make outside the gym are essential to their results during our program. Additional activities such as eating healthy foods, doing light exercises, and getting plenty of sleep will help our athletes get the most out of their workouts. They are some of the most motivated and dedicated athletes in the area and they put a lot of time and energy into making themselves such great players. So why not go the extra mile and try out some of our useful tips? From amazing smoothie recipes to stretching exercises that will soothe your soreness, there is a little something for everyone in the Veritas Fitness + Nutrition Journal.
Sincerely,

Megan Scott, Manager