Pre-Workout Snacks That Pack a Protein Punch

Strawberries with Greek Yogurt and Almond Shavings

For our first blog post, we decided to share a link from one of our favorite health and wellness websites.
FitSugar says, "Fueling up before a workout is essential; it gives the body sustained energy and also keeps metabolism going at a consistent pace to help burn calories. For everyday workouts, it's best to choose a snack that's around 150 calories or fewer, with a mix of protein and carbs but not enough fiber to cause digestive upset."
Click HERE or on the link below to check out some homemade snacks that will satisfy your taste buds and fuel your body to work out hard and long.
TIP: To maximize the benefits, eat these snacks an hour before your scheduled workout.
See the article: http://www.fitsugar.com/Pre-Workout-Snacks-27446654